Current Classes and Pole Labs

Classes (60 Minutes each):

Pole Dance Level Classes –  Our Pole Dance Program is the foundation of Verticality Pole Fitness! Classes are divided into levels, with new pole and floor moves introduced at each level.  All our pole dance program classes and levels are designed to fit your schedule, so you can start at any time. And with our one student per pole policy, you will definitely see your skills improve!

New students must start at Level 1 – all other levels require approval from instructors.

Bottoms Up (All Levels) This is Booty Work on a whole new level! Join us for a cardio and core intense, rump shakin’ class that is sure to get your rear in gear! This class encourages your body to pump, pop, drop, wiggle and wind in intricate and fun ways. Athletic shoes suggested
All levels welcome.

Flex Goals (All Levels)This class is for your wildest flexibility dreams. Is there a flexibility goal you’re trying to reach, but haven’t made it quite yet? In this class, Lisa will help you reach all of your flexibility goals! We’ll bring you the best of back, split, and shoulder stretching!


Flexibility Training (All Levels)
Flexibility Training is a class focused on improving your range of motion, active flexibility and promote joint stability. In this class you’ll work on improving various flexibility goals including splits, back bends, shoulder mobility and so much more.
This class is open to all levels.

Freestyle Femme (Level 3+) Join Mysti for Femme Dance! Bring your sexiest heels, rockin’ pole outfit, and get ready to dance your heart out in this guide freestyle class!

Freestyle Flow (Level 2+) In Freestyle Flow students will learn deconstruct songs, anticipate drops and crescendos. Each class will vary, just as each freestyle does. You’ll work on discovering what does, and does not work for you. While Sara will review movements and tricks with you, she will also be guiding through freestyle with emphasis on techniques and tips for fluidity, musicality, and performance. She will she will be encouraging you to use what you learn in class to enhance your poling both at the studio, and at home, truly helping you find your freestyle.

Hair and Chair (All Levels)  Join Rain for Hair & Chair! She’ll teach you fun choreography you can take home with you every week! This class will vary from a more smooth jazz style, to contemporary, to full on cabaret! Come ready to dance, and of course hair flip!
All levels welcome.

Liquid Motion® (All Levels)  Liquid Motion® will teach to you how yo define your own movements in ways that you could never imagine.
Liquid Motion® is a methodology that can apply to any aspect of life, from everyday movement to technical dance vocabulary. This program teaches how to achieve seamless and natural movement quality by applying basic dance theory and sensual movement exploration. Through self-confidence, knowledge of techniques and power of individuality, you will have the tools to further your education and exploration on your own. Liquid Motion® aims to help our students grow on a daily basis, not just in a class.

Lissercize (All Levels) Come dance your way to fitness in this high-energy cardio class that uses your favorite dance partner, the pole! Work you core, tone up, and get your heart pumping while you dance to fun music.

Open Pole (Level 2+) Practice time for you to work on your pole skills. There will be no formal class instruction – an instructor will be on hand to answer questions or assist.
Please note: This class is not for first time polers. A minimum of 3 classes are required before taking Open Pole

Pole Fit (All Levels) Want to develop the strength you need to do those pole spins, climbs and inverts? Or do you just want to challenge yourself while sculpting and toning your entire body? Either way, Pole Fit is for you. This is not a pole dance class – instead we use the poles as part of our workout. We recommend taking this class along with your pole dance classes to help you build the strength, endurance and flexibility needed for the demands of pole dancing and advanced pole tricks.
All levels welcome

Pole Choreography (Level 2+) Do you love pole? Love pole routines? This class is for you. Learn choreographed pole routines and explore the elements of a pole dance so you can start creating your own choreography.

 This class is open to Level 2 students and above, and modifications will be given based on student level.

Pole Goals (Level 4+)  This class is for your wildest pole dreams. Is there a trick that you want so bad, but you just can’t seem to make it happen? Share your challenges with the class and together we will work to break down the trick and figure out what’s keeping you from nailing it. Then you nail it. 😉

Man Pole   Come join Patrick every Tuesday night for Man Pole!

This is an all levels class, where Patrick will teach you everything from beginner spins to the most advanced tricks!

Slay with Rain (All Levels)  A sexy, fun dance class where the temperature is hot and the choreography is even hotter. Covering a wide range of styles from street jazz to contemporary, you’ll always walk out feeling like you just starred in a Gaga music video.

Spring up & Stretch (All Levels) Join Melissa in the mornings to get a light stretch, and rejuvenate your body after a long weekend! Because what’s better than a nice morning stretch!
All Levels Welcome.

Tiff’s Tighten & Tone (All Levels) Join Tiffany to get tight & tone! This class is all about tightening your muscles, and toning your body! Whether you want to get fit, or lean out, this class is perfect for you!
All Levels Welcome

 

Pole Labs (90 minutes each)

Floorwork with Finesse (All Levels) Floorwork with Finesse with teach you how to create and define new movements on the floor. In this Pole Lab Patrick aims to expand your current dance vocabulary, and teach you new movements that flow together seamlessly. Each week you’ll expand on old tricks, and learn new exciting floor work.
In order to participate in this class you must have knee pads!

Freestyle Femme  (Level 3+) Join Mysti for Femme Dance! Bring your sexiest heels, rockin’ pole outfit, and get ready to dance your heart out in this guide freestyle class!

Level 3 Come explore tricks, tips and technique in this Pole Lab! Here you will be building on what you have learned in your level 2/3 classes and start to step it up to the next level!
Prerequisite: Graduation from Level 2 

Level 4/5 Strength & Technique You will love your new found strength in your upper body as you challenge your muscles and lift your body weight off the ground. Prepare to invert and master your spins & tricks with proper technique and form. Do you have a move you want to improve on? I am sure you have many! We will help you get the moves that fit you and your fitness level. Prerequisite: Pole Level 3

Pole Flow (Level 3+) Come join Tara for Pole Flow class. This class is about finding your unique and natural flow between pole tricks and transitions to/from the floor. Emphasis will be placed on creating new patterns of movement on both dominant and non dominant sides of the body

Naughtier than Naughty This class will focus on your flexibility and strengthening. Be prepared for a full body warm up followed by some pole tricks. You will feel like a Rock Star when you walk out of this 90 minute fun filled Pole Lab. Lets get these abs summer ready!
We offer both an All Levels  Naughtier Than Naughty, and a Level 3+ Naughtier Than Naughty

Shoe Obsession (Level 3+) In this class you will glide, slide, clack, climb and everything in between as you explore how shoes can change your movement, your mood and your attitude. You will be guided through movement on the floor and around the pole as well as experimenting with your favorite tricks all while wearing shoes! Whether it’s a dangerously exotic pair of platform stilettos or your championship performance running shoes, bring whatever footwear is a source of great pleasure and inspiration to you.

Tricky B*tch (Level 4+) –  Do you like tricks? Cool. Do you like bitches? No? That’s ok. You’ll like this Pole Lab anyway.
Levels 4 and up.

 

 

 

Full payment is required to reserve a space 

No Show/ Cancellation policy: During weekdays for classes or Pole Labs that begin after 5pm, 2 hour cancellation notice (in writing or via MindBody app) is required in order to reschedule without forfeiting your appointment, without refund or credit. For all other classes or Pole Labs, 24 hour cancellation notice (in writing or via MindBody app) is required in order to reschedule without forfeiting the appointment, without refund or credit. Members are assessed a $10 penalty for cancellations not made within these time periods.