Current Classes and Pole Labs

Classes (60 Minutes each):

Pole Dance Level Classes –  Our Pole Dance Program is the foundation of Verticality Pole Fitness! Classes are divided into levels, with new pole and floor moves introduced at each level.  All our pole dance program classes and levels are designed to fit your schedule, so you can start at any time. And with our one student per pole policy, you will definitely see your skills improve!

New students must start at Level 1 – all other levels require approval from instructors.

Classic Pole 101 (Level 2+) One hour class that focuses on fundamental graceful classic pole spins, climbs, holds, transitions, and flow combos taught in the classic pole sensual flow style. Shoes are recommended, but not required

Buti Yoga (All Levels) If you are one of the many women in the world looking for deep mind-body transformation -this is it! Buti Yoga is a tribe of empowered women who support each other in their quest for health and happiness. The movement methodology is drawn from primal movement, tribal dance and ancient yoga techniques to awaken the Shakti energy and free the mind. Founded by Bizzie Gold, creator of the Spiral Structure Technique TM and celebrity trainer, Buti Yoga will make you FALL DEEPLY, MADLY IN LOVE at the first asana.

Freestyle Femme (Level 3+) Join Mysti for Femme Dance! Bring your sexiest heels, rockin’ pole outfit, and get ready to dance your heart out in this guide freestyle class!

Hair and Chair (All Levels)  Join Rain for Hair & Chair! She’ll teach you fun choreography you can take home with you every week! This class will vary from a more smooth jazz style, to contemporary, to full on cabaret! Come ready to dance, and of course hair flip!
All levels welcome.

Intro to Spin Pole (Level 2+) Interested in learning spin pole but not sure where to start?
Patrick’s got you covered! Join him every Tuesday at 7:00pm, to begin your spin pole journey! This is an intro class, so you’ll be starting with basic pole moves, spins and combos and learning how to enhance them on a spin pole!

Intermediate Spin Pole (Level 4+) Ready to take your spin pole to the next level? In intermediate spin pole you will learn exciting tricks and transitions. We’ll be taking some of your favorite intermediate moves as well as introducing new ones all on spin pole.

Liquid Motion® (All Levels)  Liquid Motion® will teach to you how yo define your own movements in ways that you could never imagine.
Liquid Motion® is a methodology that can apply to any aspect of life, from everyday movement to technical dance vocabulary. This program teaches how to achieve seamless and natural movement quality by applying basic dance theory and sensual movement exploration. Through self-confidence, knowledge of techniques and power of individuality, you will have the tools to further your education and exploration on your own. Liquid Motion® aims to help our students grow on a daily basis, not just in a class.

Open Pole (Level 2+) Practice time for you to work on your pole skills. There will be no formal class instruction – an instructor will be on hand to answer questions or assist.
Please note: This is not for first time polers. A minimum of 3 classes are required before taking Open Pole

Pole Choreo (Level 2+) Do you love pole? Love pole routines? This class is for you. Learn choreographed pole routines and explore the elements of a pole dance so you can start creating your own choreography. This class is open to Level 2 students and above, and modifications will be given based on student level.

Pole Fit (All Levels) Want to develop the strength you need to do those pole spins, climbs and inverts? Or do you just want to challenge yourself while sculpting and toning your entire body? Either way, Pole Fit is for you. This is not a pole dance class – instead we use the poles as part of our workout. We recommend taking this class along with your pole dance classes to help you build the strength, endurance and flexibility needed for the demands of pole dancing and advanced pole tricks.
This class is open to all levels.
Pole Flex (All Levels) Flexibility Training is a class focused on improving your range of motion, active flexibility and promote joint stability. In this class you’ll work on improving various flexibility goals including splits, back bends, shoulder mobility and so much more.
This class is open to all levels.

Slay with Rain (All Levels)  A sexy, fun dance class where the temperature is hot and the choreography is even hotter. Covering a wide range of styles from street jazz to contemporary, you’ll always walk out feeling like you just starred in a Gaga music video.

Tiff’s Tighten & Tone (All Levels) Join Tiffany to get tight & tone! This class is all about tightening your muscles, and toning your body! Whether you want to get fit, or lean out, this class is perfect for you!
All Levels Welcome

 

Pole Labs (90 minutes each)

Flexy B*tch (Level 3+) Do you like flexibility tricks? Cool. Do you like bitches? No? That’s ok. You’ll like this class anyway.
Levels 3 and up.

Floor work with Finesse (All Levels) Floor work with Finesse with teach you how to create and define new movements on the floor. In this Pole Lab Patrick aims to expand your current dance vocabulary, and teach you new movements that flow together seamlessly. Each week you’ll expand on old tricks, and learn new exciting floor work.
In order to participate in this class you must have knee pads!

Level 4/5 Strength & Technique You will love your new found strength in your upper body as you challenge your muscles and lift your body weight off the ground. Prepare to invert and master your spins & tricks with proper technique and form. Do you have a move you want to improve on? I am sure you have many! We will help you get the moves that fit you and your fitness level.
Prerequisite: Pole Level 3

Pole Goals (Level 4+) This lab is for your wildest pole dreams. Is there a trick that you want so bad, but you just can’t seem to make it happen? Share your challenges with the class and together we will work to break down the trick and figure out what’s keeping you from nailing it. Then you nail it. 😉
Level 4 and up.

Tricky B*tch (Level 4+) –  Do you like tricks? Cool. Do you like bitches? No? That’s ok. You’ll like this Pole Lab anyway.
Levels 4 and up.

 

 

 

Full payment is required to reserve a space 

No Show/ Cancellation policy: During weekdays for classes or Pole Labs that begin after 5pm, 2 hour cancellation notice (in writing or via MindBody app) is required in order to reschedule without forfeiting your appointment, without refund or credit. For all other classes or Pole Labs, 24 hour cancellation notice (in writing or via MindBody app) is required in order to reschedule without forfeiting the appointment, without refund or credit. Members are assessed a $10 penalty for cancellations not made within these time periods.